I am a certified coach with a background in psychology and over 15 years of corporate experience. I specialize in helping individuals and professionals thrive in today's fast-paced world. My approach integrates evidence-based practices with reflective techniques to guide clients in transforming their mindsets, navigating emotions, and creating meaningful, balanced lives.

In addition to my corporate expertise, I bring over 25 years of yoga and Ayurveda studies and certifications as a yoga teacher and Ayurvedic Transformational Wellness Coach into my work—not through physical instruction but by weaving its timeless teachings on balance, resilience, and connection into my coaching.
 

Drawing from my corporate experience, I understand the complexities of managing demanding schedules, high-stakes decision-making, and team dynamics. I tailor my approach to help clients enhance clarity, improve decision-making, and achieve sustainable growth—personally and professionally.

Over the years, I've delivered talks and led workshops on stress management, mindfulness, and emotional resilience, equipping individuals with tools to navigate challenges effectively while staying aligned with their goals and values. My programs blend modern science with timeless philosophies, offering a holistic approach that delivers measurable results.
 

I'm here to guide and support you if you're ready to shift your mindset, build resilience, and create a life aligned with your vision and values. Together, we'll uncover your potential and turn it into tangible, transformative result